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Guide 2 Snoring   >   Books

Here are some books about stopping snoring:

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Stop Snoring, Bernard!
By Zachariah OHora

Square Fish
Released: 2012-02-14
Paperback (32 pages)

Stop Snoring, Bernard!
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Product Description:

Bernard loves curling up to go to sleep. But there is one little problem. Bernard snores . . . LOUDLY! So loudly that he keeps all of the otters awake during naptime. So loudly that Grumpy Giles tells Bernard to move his snoring somewhere else!

Sad and lonely, Bernard tries sleeping in new places far away from the other otters: in a lake, in puddles, in a fountain. But no matter where he tries to nap, somebody complains. He just wants to hear two words: "Goodnight, Bernard!"

Stop Snoring The Easy Way: And the real reasons you need to
By Mike Dilkes

Seven Dials
Released: 2017-09-28
Kindle Edition (58 pages)

Stop Snoring The Easy Way: And the real reasons you need to
 
Product Description:

Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential.

Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and...

-Boost your mood
-Strengthen your relationships
-Improve your performance at work
-Save you money
-Make you look and feel younger
-Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks)

Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!

La Ren™, Snore Stopper, Anti Snoring Chin Strap, Sleep Aid Device, Snoring Chin Strap, Stop Snoring, Non Snoring, Sleeping Aid, Stop Snoring Chin Strap
La Ren
Black Paperback

La Ren™, Snore Stopper, Anti Snoring Chin Strap, Sleep Aid Device, Snoring Chin Strap, Stop Snoring, Non Snoring, Sleeping Aid, Stop Snoring Chin Strap
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  • * WORKS INSTANTLY: Anti-snore chin strap instantly stops snoring by supporting your jaw and increasing space in airway.
  • * MORE COMFORTABLE: Ultra soft, stretchable fabric is comfortable against your skin.
Product Description:
HOW IT WORKS As the muscles throughout your body relax during sleep, your jaw relaxes too, so your chin will drop down, your mouth will open and you'll snore. Adding to the issue is the relaxation of the tissue in the back of your throat. This can cause your tongue to fall back, blocking your airway so you begin to snore. The snoring chin strap addresses these issues by keeping your mouth closed and preventing your tongue from sliding backward as your muscles relax. Features earholes and fleece lining for a comfortable fit through the night. May also help prevent dry mouth and sore throats.
How to Stop Snoring Naturally
By M. Usman

CreateSpace Independent Publishing Platform
Paperback (50 pages)

How to Stop Snoring Naturally
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Product Description:
Table of Contents Preface Snoring Chapter # 1: Snoring and its characteristics Chapter # 2: Health risks associated with snoring Causes of Snoring Chapter # 3: Causes of Snoring Chapter # 4: How you snore shows why you snore Natural remedies to stop snoring Chapter # 5: Tips to stop snoring naturally Chapter # 6: Bedtime remedies Chapter # 7: Throat exercises Chapter # 8: Home remedies for curing snoring Dealing with your snoring complaints Chapter # 9: Communicating with your partner Chapter # 10: Dealing with the snoring complaints Chapter # 11: Self defense Chapter #12: When to see a doctor Conclusion References About the Author Publisher Preface Around 45% of normal adults snore occasionally and around 25% are routine snorers. Though it may seem to be a normal problem, as it is very common, but it should not be taken carelessly, especially in case of habitual snorers, as it may be an indication of obstructed breathing. Now a days, there are many anti- snoring devices available in the market and every year more of them are added, promising to cure the snoring problem. Unfortunately, many of these devices are not backed by research or lab testing. Some of them may even require you to stay awake the whole night. However, there are plenty of proven techniques and natural remedies that can help in eliminating this problem instead of relying on these devices. In this eBook, we discuss snoring, sleeping disorders, what causes snoring, and natural remedies including home remedies to treat snoring. Apart from that, we also talk about how to deal with the snoring complaints and how to cooperate and ask your partner to support you in curing the problem.
Snoring: The Latest Techniques To Stop Snoring So Your Partner Can Get A Good Night's Sleep
By Michael Brooks

Released: 2018-03-11
Kindle Edition (33 pages)

Snoring: The Latest Techniques To Stop Snoring So Your Partner Can Get A Good Night s Sleep
 
Product Description:
Sawing wood. Snoring like a buzz saw. You've heard the euphemisms, and maybe a few choice epithets as well. You snore. You've tried everything you can to stop but nothing seems to work. You're afraid that your partner - the person who shares a bed with you - is going to come unglued for want of a good night's sleep.
Your Sleep Apnea Cure - How To Manage Sleep Apnea and Stop Snoring in 30 Days or Less: Sleep Apnea Machine, Sleep Apnea Books, Sleep Apnea Treatment, Sleep Apnea Solution
By Martha McDowell

Released: 2014-02-18
Kindle Edition (38 pages)

Your Sleep Apnea Cure - How To Manage Sleep Apnea and Stop Snoring in 30 Days or Less: Sleep Apnea Machine, Sleep Apnea Books, Sleep Apnea Treatment, Sleep Apnea Solution
 
Product Description:

Look!

If you suffer from sleep apnea your breathing pauses regularly while you are asleep.
Normally when you breath in, air flows in through your mouth and nose and down your throat.
Each time you breath in, negative pressure pulls the soft tissues in your month and Pharynx and it keeps your airway open. All the muscles relax slightly while you sleep, but not enough to block your airway.

If you have Sleep Apnea, your muscles may relax too much and your tongue drops onto the soft tissue, blocking flow of air into your lungs. Lack of oxygen wakes you up.
It can happen many times at night, preventing restful sleep.
In this audiobook we have a list of solutions for you to help you get the best possible night sleep.

★Welcome to the book Your Sleep Apnea Cure - How To Manage Sleep Apnea and Stop Snoring in 30 Days or Less!★

★We are here to help you to sleep better and your loved ones to make their sleep environment more comfortable!★

Download your copy today!

© 2014 All Rights Reserved !

Tags: Sleeping Disorders, Sleep Well, Snoring, Sleep Apnea, Sleep Apnea Cure, Sleep Apnea Machine, Sleep Apnea Books
Stop Snoring Grandpa! (Children's Book) Funny Rhyming Bedtime Story Picture Book for Beginner Readers (ages 2-8) (Funny Grandparents Series- (Beginner and Early Readers) 2)
By Kally Mayer

Picture Perfect Publishing Ltd.
Released: 2014-11-03
Kindle Edition

Stop Snoring Grandpa! (Children s Book) Funny Rhyming Bedtime Story Picture Book for Beginner Readers (ages 2-8) (Funny Grandparents Series- (Beginner and Early Readers) 2)
 
Product Description:
If you have a Grandpa, you will LOVE this funny, heart-warming story!
Beautifully illustrated bedtime story that children, parents, and grandparents will love!
A funny, endearing, and sweet story about a family who is becoming sleep deprived because of Grandpa's very loud snoring.
Perfect story to celebrate the special relationship between a family and their Grandpa.
Find out how the family solves the issue. The ending will make you smile.
If you have a Grandpa, who snores or not, you will love this book!
Click on the LOOK INSIDE feature to take a sneak peak.
Check out other books by Kally Mayer about Grandpas
My Grandpa is NOT Grumpy!


How To Stop Snoring For Life: The Most Effective Cures And Remedies For Snoring
By John K.

Independently published
Paperback (34 pages)

How To Stop Snoring For Life: The Most Effective Cures And Remedies For Snoring
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Product Description:

A Proven, Step-By-Step Method To Stop Snoring for Life Once And For All

Snoring happens when you can't move air freely through your nose and mouth during sleep. Often caused by the narrowing of your airway, either from poor sleep posture or abnormalities of the soft tissues in your throat. A narrow airway gets in the way of smooth breathing and creates the sound of snoring. Millions of people are suffering from sleeping disorder and one of it is snoring. Snoring is really a very irritating habit and the problem is not with the snoring itself but the discomfort it causes to other people. Don’t let snoring damage your relationship Snoring is known to cause sleep deprivation to snorers and those around them, as well as daytime drowsiness, irritability, lack of focus and decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers. Multiple studies reveal a positive correlation between loud snoring and risk of heart attack. The important thing to understand is that Snoring is a HABIT and that thousands of people have been able to overcome it, including myself and many people I know. You might have tried your best in the past to get over this habit but failed always. But the truth is you are unable to get rid of this irritating habit because of lack of effective strategy. This book goes into step-by-step strategy that will help you free yourself of Snoring problem and help you to take control of your life. If you follow the steps mentioned in this book, you will be able to make yourself free from snoring in no time . Once you apply the principles in this book you won't feel the embarrassment, self-pity and depression after sleep instead you will feel calm, confident, free and happy. You're well on your way to stopping snoring and becoming fit, energetic, healthy, and happy for life! 

Here Is A Preview Of What You'll Learn...

  • Chapter 1: The Mechanics of Snoring
  • Chapter 2: Self Help
  • Chapter 3: Medical Treatment
  • Chapter 4: Alternative Remedies
  • Much, much more!
Purchase your copy today! Take action right away to Stop Snoring by purchasing this book "How to Stop Snoring for Life : The Most Effective Cures And Remedies For Snoring". Tags: Snore, Snoring, sleep disorder, sleep apnea, dream, breathing disorder, stop snoring, insomnia, sleeping disorder, sound from breathing, nasal, sinus, sleep posture, sleep pattern, snore loudly ---
SLEEP: How to Sleep Better, Overcome Insomnia and Stop Snoring
By Linda Harris

Insight Health Communications
Released: 2015-05-31
Kindle Edition (36 pages)

SLEEP: How to Sleep Better, Overcome Insomnia and Stop Snoring
 
Product Description:

Sleep Disorders, Sleep Better Without Drugs & Natural Sleep Remedies


Sleep is extremely important for your mind, body and health. You need a good night’s sleep in order to go to work and do your job, pay attention in school, manage your household, and enjoy various activities. Any problems that you have sleeping, whether it's insomnia or snoring, need to be resolved as early as possible.

SLEEP: How to Sleep Better, Overcome Insomnia and Stop Snoring examines and explains the importance of sleep and the causes of insomnia and snoring. You will learn how to sleep better by
• Creating a sleep-inviting bedroom environment
• Practicing yoga and meditation
• Eating foods that assist with sleep

You will also learn:
• Effective herbal remedies and aromatherapy to treat insomnia
• Valuable tips on how to stop snoring with home remedies


Don’t Delay. Start Reading This Book Today to Sleep Better.


It's Thyme To Stop Snoring: Safely and Naturally
By Rebecca Gresch

Rebecca Gresch
Released: 2014-12-25
Kindle Edition (6 pages)

It s Thyme To Stop Snoring: Safely and Naturally
 
Product Description:
If you, or someone you know, is suffering from sleep apnea or snoring issues, it's "thyme" you read this book. Written clearly and concisely, this guide to using nature's remedy may lead you to a better night's sleep in just one night!


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