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Guide 2 Snoring   >   Books

Here are some books about stopping snoring:

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Stop Snoring, Bernard!
By Zachariah OHora

Square Fish
Released: 2012-02-14
Paperback (32 pages)

Stop Snoring, Bernard!
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Bernard loves curling up to go to sleep. But there is one little problem. Bernard snores . . . LOUDLY! So loudly that he keeps all of the otters awake during naptime. So loudly that Grumpy Giles tells Bernard to move his snoring somewhere else!

Sad and lonely, Bernard tries sleeping in new places far away from the other otters: in a lake, in puddles, in a fountain. But no matter where he tries to nap, somebody complains. He just wants to hear two words: "Goodnight, Bernard!"

Stop Snoring The Easy Way: And the real reasons you need to
By Dr Mike Dilkes

Seven Dials
Paperback (80 pages)

Stop Snoring The Easy Way: And the real reasons you need to
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Dr Mike Dilkes 'the patron saint of snorers' Daily Telegraph Does your wife snore? Does your husband snore? Does your partner or housemate snore? Does their snoring keep you awake at night? Does your snoring keep them awake at night? Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks) Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!
How To Stop Snoring For Life: The Most Effective Cures And Remedies For Snoring
By John K.

Independently published
Paperback (34 pages)

How To Stop Snoring For Life: The Most Effective Cures And Remedies For Snoring
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A Proven, Step-By-Step Method To Stop Snoring for Life Once And For All

Snoring happens when you can't move air freely through your nose and mouth during sleep. Often caused by the narrowing of your airway, either from poor sleep posture or abnormalities of the soft tissues in your throat. A narrow airway gets in the way of smooth breathing and creates the sound of snoring. Millions of people are suffering from sleeping disorder and one of it is snoring. Snoring is really a very irritating habit and the problem is not with the snoring itself but the discomfort it causes to other people. Don’t let snoring damage your relationship Snoring is known to cause sleep deprivation to snorers and those around them, as well as daytime drowsiness, irritability, lack of focus and decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers. Multiple studies reveal a positive correlation between loud snoring and risk of heart attack. The important thing to understand is that Snoring is a HABIT and that thousands of people have been able to overcome it, including myself and many people I know. You might have tried your best in the past to get over this habit but failed always. But the truth is you are unable to get rid of this irritating habit because of lack of effective strategy. This book goes into step-by-step strategy that will help you free yourself of Snoring problem and help you to take control of your life. If you follow the steps mentioned in this book, you will be able to make yourself free from snoring in no time . Once you apply the principles in this book you won't feel the embarrassment, self-pity and depression after sleep instead you will feel calm, confident, free and happy. You're well on your way to stopping snoring and becoming fit, energetic, healthy, and happy for life! 

Here Is A Preview Of What You'll Learn...

  • Chapter 1: The Mechanics of Snoring
  • Chapter 2: Self Help
  • Chapter 3: Medical Treatment
  • Chapter 4: Alternative Remedies
  • Much, much more!
Purchase your copy today! Take action right away to Stop Snoring by purchasing this book "How to Stop Snoring for Life : The Most Effective Cures And Remedies For Snoring". Tags: Snore, Snoring, sleep disorder, sleep apnea, dream, breathing disorder, stop snoring, insomnia, sleeping disorder, sound from breathing, nasal, sinus, sleep posture, sleep pattern, snore loudly ---
Stop Snoring Grandpa!: Funny Rhyming Picture Book for Beginner Readers (Early Readers Picture Books) (Volume 3)
By Kally Mayer

CreateSpace Independent Publishing Platform
Paperback (34 pages)

Stop Snoring Grandpa!: Funny Rhyming Picture Book for Beginner Readers (Early Readers Picture Books) (Volume 3)
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If you have a Grandpa, you will LOVE this funny, sweet story Stop Snoring Grandpa! Funny, Rhyming Picture Book for Beginning Readers. (ages 2-8) Beautifully illustrated bedtime story that children, parents, and grandparents will love! A funny, endearing, and sweet story about a family who is becoming sleep deprived because of Grandpa's very loud snoring. Perfect story to celebrate the special relationship between a family and their Grandpa. Find out how the family solves the issue. The ending will make you smile. If you have a Grandpa, who snores or not, you will enjoy this book! Check out another book by Kally Mayer The Day My Mommy Quit! It is a family favorite.
Sleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia, Suitable for Children and Adults (Book & CD)
By Patrick G. McKeown

Asthma Care
Paperback (150 pages)

Sleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia, Suitable for Children and Adults (Book & CD)
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  • Practice the Buteyko Method to significantly reduce snoring and obstructive sleep apnea
  • Learn how your everyday breathing determines your quality of sleep
  • Discover the importance of breathing through your nose to reduce obstructive sleep apnea
  • Learn how to decongest your nose, and sleep with your mouth closed
  • Identify the risk factors for sleep problems in children
  • In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels
  • Revised and updated 2017
A Practical Guide to Stop Snoring
By Tony Gaines

Released: 2018-05-03
Kindle Edition

A Practical Guide to Stop Snoring
 
Product Description:
If you are a snorer looking for a solution we are here to help.
This is not an exhaustive study of SNORING its causes, symptoms, medical risks, prevention, medications, surgery …. etc., rather this E-Book is a straightforward practical guide to help you find what works for you.
Your snoring is not only a problem for your partner but can be a serious problem for you…. even if you don’t know it. Many people who sleep alone don’t even realize they snore, but the fact is on average 40% of us snore at least occasionally (according to the American Academy of Dental Sleep Medicine – “40% of men snore and 24% of women snore”) Ask yourself…do I wake up feeling refreshed in the morning? If not, snoring could be the reason.
Stop Snoring Today: Practical techniques to stop you snoring once and for all!
By Healthy Body Books

CreateSpace Independent Publishing Platform
Paperback (36 pages)

Stop Snoring Today: Practical techniques to stop you snoring once and for all!
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Stop Snoring Today; Proven Techniques to Stop You Snoring Once and For All! Have you ever.... -Wondered why people snore? -If you would ever get relief from your noisy loved one, or if they would ever get relief from you? -Been so self-conscious of your snoring that you have put a special sleep over on hold? -Or maybe you think you’ve tried everything and there is no hope for you or your snoring..... Whatever your reasons for wanting to learn about snoring and how to treat it this book is for you! This book is action packed full of information to help you get the restful sleep you deserve... In this book you will get the answers to having a great night sleep including: -Why do people snore? -What causes snoring? -What types of snoring is there? -How to find the right cure! -13 traditional home snoring remedies! -And also learn about your options with medical cures for snoring! -And much More! This book also comes with a one page Action plan you can use Immediately to help you get relief from snoring today! Your about to discover how to have all of these things and more with Stop Snoring Today: Proven Techniques to stop you Snoring Once and For All! You wont find your usual and boring old tips you’ve heard millions of times before. This guide is full of up-to date information, hot of the press and will help you reach goal of having a refreshing and restful nights sleep!
Stop Snoring: Sleep Calmly and Quietly with Subliminal Messages
By Subliminal Guru

Subliminal Guru
Audible Audiobook

Stop Snoring: Sleep Calmly and Quietly with Subliminal Messages
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Stop Snoring - Sleep Calmly and Quietly with Subliminal Messages.

Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal.

This recording contains the following subliminal affirmations:

  • I breathe easily when I'm asleep
  • My sleep is calm and undisturbed
  • I sleep like a baby
  • As I sleep my airways are open and free
  • I sleep soundly and quietly
  • My snoring is under control
  • I stay relaxed while asleep
  • I am able to sleep without snoring
  • I am able to eliminate snoring from my life
  • I sleep peacefully all night long
  • My breathing is slow and quiet when I sleep
  • I no longer need to snore

To use this recording, simply hit "play" and listen. You can also listen on repeat in the background if you desire.

For full listening instructions, visit: http://www.subliminalguru.com/listen

To learn more about this audio, look it up in our catalog at http://subliminalguru.com/catalog

To learn how subliminal messages are embedded into this audio, visit http://www.subliminalguru.com/subliminalanatomy.pdf

STOP Snoring!: Natural Snoring Remedies
By Helen Mayhew

Released: 2014-03-10
Kindle Edition (43 pages)

STOP Snoring!: Natural Snoring Remedies
 
Product Description:
Thousands of people snore - and thousands more suffer for it. Snoring is not only anti-social; it can also have serious consequences for your health:

A SNORER'S SLEEP MAY BE DISTURBED UP TO 300 TIMES A NIGHT
::
SLEEP DEPRIVATION LEADS TO CONSTANT TIREDNESS, HEADACHES AND A GENERAL FEELING OF ILL-BEING
::
DRIVING A CAR, OR OPERATING MACHINERY, IS EXTREMELY DANGEROUS IF YOU ARE OVER-TIRED
::
SERIOUS SNORING IS ALSO THOUGHT TO CONTRIBUTE TO HEART DISEASE AND STROKES
::

In this book I have brought together all my research on the subject of snoring, its causes and consequences, in this unique and inspiring guide. My technique is based solely on natural methods - no breathing equipment, drugs or other treatments are necessary. Don't let snoring be a problem - follow this easy, step-by step guide and put a stop to snoring - forever.
How to Stop Snoring: The Ultimate Snore Stop Cure with Anti Snoring Treatment and Remedies
By Jeff Robson

CreateSpace Independent Publishing Platform
Paperback (42 pages)

How to Stop Snoring: The Ultimate Snore Stop Cure with Anti Snoring Treatment and Remedies
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Stop snoring now - and get a better sleep for both you and your partner

Snoring is a very widespread condition. In fact, majority of people snore at some point in their lifetime. A snore is a sound which is produced while breathing through the mouth while sleeping. Snoring is usually not considered as a serious medical condition; however, loud snoring can disrupt the sleep not only of the person who snores, but as well as the person sharing the room with the snorer. In certain cases, breathing is stopped or hindered during snoring. This health condition, which is commonly referred to as obstructive sleep apnea (OSA) necessitates medical treatment.

About 30 percent of women and 45 percent of men snore regularly. Snoring typically gets worse with age. People regardless of weight and age can snore, however the condition gets worse with age and individuals who are overweight tend to snore more frequently.

There are some cases wherein snoring can be harmful to your health. Loud snoring can cause daytime exhaustion and may even cause you to stop breathing as you sleep, which can have a dangerous impact to your heart. If you snore with your mouth closed, this may signal an issue with the position of your tongue. On the other hand, sleeping with your mouth open may signify a problem with your throat. You can treat snoring by first understanding what causes snoring, its symptoms, risk factors and complications. The next step is to try various treatment strategies that can effectively put an end to snoring. All of this information is available in this book, which features the following chapters:

  • Chapter 1: Snoring – A General Overview
    This chapter features general information about snoring. It also contains information on the symptoms, causes and risk factors of snoring. Also featured in this chapter is an information on how snoring is diagnosed as well as grading system used by experts to categorize snoring.
  • Chapter 2: Conventional Treatments for Snoring
    This chapter contains pertinent information on the various conventional treatment strategies for snoring, which include lifestyle changes, the use of different anti-snoring devices, surgical procedures and medications.
  • Chapter 3: Alternative Treatments for Snoring
    This chapter presents useful information on the different alternative treatment strategies for snoring. These strategies are proven safe and effective and include herbal remedies, acupuncture, yoga and mouth and throat exercises.

Stop you snoring now - download the book



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