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Guide 2 Snoring   >   Books

Here are some books about stopping snoring:

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Stop Snoring The Easy Way: And the real reasons you need to
By Alexander Adams Dr Mike Dilkes

Seven Dials
Paperback

Stop Snoring The Easy Way: And the real reasons you need to
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Stop Snoring, Bernard!
By Zachariah OHora

Square Fish
Released: 2012-02-14
Paperback (32 pages)

Stop Snoring, Bernard!
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  • Stop Snoring Bernard
Product Description:

Bernard loves curling up to go to sleep. But there is one little problem. Bernard snores . . . LOUDLY! So loudly that he keeps all of the otters awake during naptime. So loudly that Grumpy Giles tells Bernard to move his snoring somewhere else!

Sad and lonely, Bernard tries sleeping in new places far away from the other otters: in a lake, in puddles, in a fountain. But no matter where he tries to nap, somebody complains. He just wants to hear two words: "Goodnight, Bernard!"

Stop Snoring: Sleep Calmly and Quietly with Subliminal Messages
By Subliminal Guru

Subliminal Guru
Audible Audio Edition

Stop Snoring: Sleep Calmly and Quietly with Subliminal Messages
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Product Description:

Stop Snoring - Sleep Calmly and Quietly with Subliminal Messages.

Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal.

This recording contains the following subliminal affirmations:

  • I breathe easily when I'm asleep
  • My sleep is calm and undisturbed
  • I sleep like a baby
  • As I sleep my airways are open and free
  • I sleep soundly and quietly
  • My snoring is under control
  • I stay relaxed while asleep
  • I am able to sleep without snoring
  • I am able to eliminate snoring from my life
  • I sleep peacefully all night long
  • My breathing is slow and quiet when I sleep
  • I no longer need to snore

To use this recording, simply hit "play" and listen. You can also listen on repeat in the background if you desire.

For full listening instructions, visit: http://www.subliminalguru.com/listen

To learn more about this audio, look it up in our catalog at http://subliminalguru.com/catalog

To learn how subliminal messages are embedded into this audio, visit http://www.subliminalguru.com/subliminalanatomy.pdf

Stop Snoring - Have A Quiet Nights Sleep: Are You Looking For Ways To Stop Snoring? In This Book You'll Find Snore Remedies, Including Exercises To Stop ... Will Have A Quiet Night's Sleep At Last!
By Rachel Peters

Rachel Peters
Released: 2011-07-14
Kindle Edition (32 pages)

Stop Snoring - Have A Quiet Nights Sleep: Are You Looking For Ways To Stop Snoring? In This Book You ll Find Snore Remedies, Including Exercises To Stop ... Will Have A Quiet Night s Sleep At Last!
 
Product Description:
Stop Snoring - Have a Quiet Night's Sleep is a complete stop snoring guide.

Inside you will find:

*What causes snoring

*What the different types of snoring are

*Consequences of snoring

*Natural remedies you can use at home

*Standard medical treatments

*Oral devices and how to use them

All the advice you need to halt your snoring habits in it's tracks.
How to Stop Snoring: The Ultimate Snore Stop Cure with Anti Snoring Treatment and Remedies
By Jeff Robson

CreateSpace Independent Publishing Platform
Paperback (42 pages)

How to Stop Snoring: The Ultimate Snore Stop Cure with Anti Snoring Treatment and Remedies
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Product Description:

Stop snoring now - and get a better sleep for both you and your partner

Snoring is a very widespread condition. In fact, majority of people snore at some point in their lifetime. A snore is a sound which is produced while breathing through the mouth while sleeping. Snoring is usually not considered as a serious medical condition; however, loud snoring can disrupt the sleep not only of the person who snores, but as well as the person sharing the room with the snorer. In certain cases, breathing is stopped or hindered during snoring. This health condition, which is commonly referred to as obstructive sleep apnea (OSA) necessitates medical treatment.

About 30 percent of women and 45 percent of men snore regularly. Snoring typically gets worse with age. People regardless of weight and age can snore, however the condition gets worse with age and individuals who are overweight tend to snore more frequently.

There are some cases wherein snoring can be harmful to your health. Loud snoring can cause daytime exhaustion and may even cause you to stop breathing as you sleep, which can have a dangerous impact to your heart. If you snore with your mouth closed, this may signal an issue with the position of your tongue. On the other hand, sleeping with your mouth open may signify a problem with your throat. You can treat snoring by first understanding what causes snoring, its symptoms, risk factors and complications. The next step is to try various treatment strategies that can effectively put an end to snoring. All of this information is available in this book, which features the following chapters:

  • Chapter 1: Snoring – A General Overview
    This chapter features general information about snoring. It also contains information on the symptoms, causes and risk factors of snoring. Also featured in this chapter is an information on how snoring is diagnosed as well as grading system used by experts to categorize snoring.
  • Chapter 2: Conventional Treatments for Snoring
    This chapter contains pertinent information on the various conventional treatment strategies for snoring, which include lifestyle changes, the use of different anti-snoring devices, surgical procedures and medications.
  • Chapter 3: Alternative Treatments for Snoring
    This chapter presents useful information on the different alternative treatment strategies for snoring. These strategies are proven safe and effective and include herbal remedies, acupuncture, yoga and mouth and throat exercises.

Stop you snoring now - download the book

Snoring! How to Stop Snoring Today: The Fast and Easy Snoring Solution Tips
By Brian Jeff

Jeff Brian
Paperback (28 pages)

Snoring! How to Stop Snoring Today: The Fast and Easy Snoring Solution Tips
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  • Snoring How to Stop Snoring Today The Fast and Easy Snoring Solution Tips
Product Description:
Well, let me say that there is no gain saying the fact that everyone snores and this is done so often that one can confidently say we all tend to snore! However, if it happens on many occasions it can have a big impact on the essence of our sleep and that of course will definitely affect people who sleep near us. And as a consequence for not having a sound sleep as the case may be, the act of snoring leads to daytime weariness, irritation and also increased health issues. So what is snoring? You may want to ask… well, in its simplest form, snoring can be defined as noisy wheezing while sleeping. Yes, it happens when you can’t breathe air freely through your nose or throat during sleep and in turn this makes the neighboring tissues to vibrate and produce the so called snoring and wheezing sound. Without doubt, this is a typical problem among every age and all genders. However, research has shown that males are the main culprits of snoring and in many instances at risk together with people who are overweight. In fact, for these set of people, snoring becomes more severe as they grow older. So, in this book you will get the best fast and easy tips to stop that snoring habit today... just get your copy, and start taking steps to stop snoring before it stops your relationship!
Stop Snoring Grandpa!: Funny Rhyming Picture Book for Beginner Readers (Early Readers Picture Books) (Volume 3)
By Kally Mayer

Ingramcontent
Paperback (34 pages)

Stop Snoring Grandpa!: Funny Rhyming Picture Book for Beginner Readers (Early Readers Picture Books) (Volume 3)
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  • Stop Snoring Grandpa Funny Rhyming Picture Book for Beginner Readers
Product Description:
If you have a Grandpa, you will LOVE this funny, sweet story Stop Snoring Grandpa! Funny, Rhyming Picture Book for Beginning Readers. (ages 2-8) Beautifully illustrated bedtime story that children, parents, and grandparents will love! A funny, endearing, and sweet story about a family who is becoming sleep deprived because of Grandpa's very loud snoring. Perfect story to celebrate the special relationship between a family and their Grandpa. Find out how the family solves the issue. The ending will make you smile. If you have a Grandpa, who snores or not, you will enjoy this book! Check out another book by Kally Mayer The Day My Mommy Quit! It is a family favorite.
How to Stop Snoring: Discover How to Stop Snoring Today - ( Snoring Remedies, Snoring Solutions, Snoring Cures )
By Kristof Gustavson

CreateSpace Independent Publishing Platform
Paperback (32 pages)

How to Stop Snoring: Discover How to Stop Snoring Today - ( Snoring Remedies, Snoring Solutions, Snoring Cures )
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Product Description:
Snoring is a very common problem and, surprisingly, a large portion of the population suffers from it. Statistics show that at least 30% of American adults snore and, in some countries and other demographics, the percentage of snorers can be as high as 50%. Snoring is a sound that is made involuntarily by someone asleep, caused by the vibration of the respiratory tract because the air one breathes in doesn't flow properly. The sound that is produced as a result of the obstruction can range from a mild whimper to something that can rival the roar of a grizzly bear. And even though snoring is often regarded as a superficial issue, it can actually cause serious damage to your health and negatively influence other aspects of your life. Understanding the cause of your snoring is the first step in dealing with it. In this book, I'll help you discover the root cause of your condition, and then we'll take a look at how to get rid of it, once and for all.
Sleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia, Suitable for Children and Adults (Book & CD)
By Patrick G. McKeown

Asthma Care
Paperback (150 pages)

Sleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia, Suitable for Children and Adults (Book & CD)
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Product Description:
  • Practice the Buteyko Method to significantly reduce snoring and obstructive sleep apnea
  • Learn how your everyday breathing determines your quality of sleep
  • Discover the importance of breathing through your nose to reduce obstructive sleep apnea
  • Learn how to decongest your nose, and sleep with your mouth closed
  • Identify the risk factors for sleep problems in children
  • In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels
  • Revised and updated 2017
Stop Snoring, Bernard! by Zachariah OHora (2012-02-14)
By Zachariah OHora

Square Fish
Paperback

Stop Snoring, Bernard! by Zachariah OHora (2012-02-14)
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